Category Archives: Running and Training Article

So you’ve loved running since your track days of high school. It’s simple, you can do it anywhere and all you need is buy running shoes that are fit and comfy running socks. But now it’s taken on a sub-purpose. … Continue reading →

Running with knees that hurt and are not getting better trough time is no fun, and being addicted to running doesn’t help either. Fortunately, pain isn’t always a definite sign of tissue damage; instead it can be protective pain that … Continue reading →

It’s a good idea to consult your doctor before beginning any physical activity. The information in this article is not meant to be technical, it’s just a guideline. Use the information as you like. With that said, let’s talk about … Continue reading →

Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime. … Continue reading →