Monthly Archives: July 2011

Running For Weight Loss…. Slow Down!

Posted on July 5, 2011 by admin

So you’ve loved running since your track days of high school. It’s simple, you can do it anywhere and all you need is buy running shoes that are fit and comfy running socks. But now it’s taken on a sub-purpose. … Continue reading →

Posted in Running and Training Article | Leave a comment

Treadmills – Keep On Running

Posted on July 5, 2011 by admin

There are benefits to the use of treadmills as part of your exercise program. A treadmill provides a wonderful cardiovascular workout for your heart, your lungs, and your circulation. There is low impact on your joints, which makes it easier … Continue reading →

Posted in Uncategorized | Leave a comment

Knee Pain and Running

Posted on July 5, 2011 by admin

Running with knees that hurt and are not getting better trough time is no fun, and being addicted to running doesn’t help either. Fortunately, pain isn’t always a definite sign of tissue damage; instead it can be protective pain that … Continue reading →

Posted in Running and Training Article | Leave a comment

Running Tips

Posted on July 5, 2011 by admin

It’s a good idea to consult your doctor before beginning any physical activity. The information in this article is not meant to be technical, it’s just a guideline. Use the information as you like. With that said, let’s talk about … Continue reading →

Posted in Running and Training Article | Leave a comment

How To Start a Running Program

Posted on July 5, 2011 by admin

Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime. … Continue reading →

Posted in Running and Training Article | Leave a comment